20 Ergebnisse.

Healthy boundaries are essential to our well-being, and can protect us from toxic relationships, abuse, and burnout. Yet many people struggle to say "no" and find it difficult to honor their own needs. This therapeutic guided journal offers readers a safe space to explore what putting themselves first really looks like--so they can learn to speak up for themselves without feeling guilty or afraid, create healthier relationships, and thrive in ...

Estrangement from one or both parents--even by choice--can take a huge emotional and psychological toll. Guilt or questioning the decision, and trouble with setting or keeping boundaries can prevent a person from thriving and finding peace. This compassionate workbook offers proven-effective strategies to help readers accept their decision, heal emotional wounds, and develop healthy and supportive relationships as they move forward in their li...

The absence of limits or boundaries is a significant contributor to toxic relationships-often leading to mental, emotional, physical, or sexual abuse. This evidence-based workbook teaches readers how to set healthy boundaries in all aspects of life, and still be kind, caring, and compassionate. In The Better Boundaries Workbook, readers will find practical skills and strategies for being assertive without feeling guilty or afraid, so they can ...

In this practical guide to her program of Maximum Medicine, Dr. Sharon Martin shows how understanding the energetics behind health imbalances and applying shamanic and energy medicine techniques can shift our health, change the course of illness, and allow us to increase our life force.

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Do you have trouble saying "no, " or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life-without feeling guilty or afraid.If you find yourself feeling responsible for others' happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear person...

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Many people have their definition of what a GOOD MAN is, but the Word of God declares that a GOOD MAN is one who is led by God and delights in the path given by Him. This book is a 30-day devotional challenge for men. It is designed to challenge men by allowing God's direction and guidance in their lives. It can be used for personal devotion, men's bible study, or small groups. No matter where you are in your spiritual walk, The GOOD MAN Chall...

This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.

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When Ellen Zanderfrog finds an old trumpet, she just know it's a sign. "I'm going to Memphis to be in a blues band!" She travels down the river and meets other musical characters along the way. Bighearted E.Z. gives away her trumpet, and is given some tuna can bongos in return. Further down the river she gives away the drums and is given an invitation to a talent show on Beale Street in Memphis.But when E.Z. finally arrives, ready to sing the ...

Ellen Zanderfrog found an old trumpet. "I'm going to Memphis to be in a blues band!" E.Z. travels down the river, meeting other musical characters along the way. One friend gives her an invitation to a talent show on Beale Street.Ready to sing the blues, E.Z. arrives in Memphis. But she discovers the talent show was last year.Will E.Z. give up and go home? Will she ever get to sing the blues?

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Silver Lining Journals for Caregivers provide: A means and process for documenting accurate, authentic, time ordered information critical to communication with health care professionals, family and friends. Although my professional background includes rewarding work as a teacher, school administrator, consultant, and manager, my greatest sense of accomplishment and satisfaction stems from twenty years of caregiving for my family. It's the care...

Travel Winds of Moon Driver Ranch is a western about the people of Bowie and the ranch of the arrogant cattle barron, Tyree Stockton. This seqel brings together the women travelers and the forces of the winds impacting the uncertain desires and wishes they hoped for. The men and women travelers are united in their endeavors to fulfill their destinies. Everyone from time to time has experienced a troubling bluster in their lives. What was the m...

Travel Winds of Moon Driver Ranch is a western about the people of Bowie and the ranch of the arrogant cattle barron, Tyree Stockton. This seqel brings together the women travelers and the forces of the winds impacting the uncertain desires and wishes they hoped for. The men and women travelers are united in their endeavors to fulfill their destinies. Everyone from time to time has experienced a troubling bluster in their lives. What was the m...

This is a book about self-esteem. We all have it, but sometimes it can be injured in such a way that it will scar a person for life. When someone you totally love and trust takes part of that self-esteem away, especially at an early age, you will more than likely believe it to its full wordage. This is what happened to me. It took more than forty years for it to come to its full fruition. It took a miracle to work a healing on me. It is possib...

Marina was tired of ranch life. She was tired of cooking and cleaning for her husband and the arrogant Tyree Stockton, owner of the Moon Driver Ranch. Efrin kept telling her that their two wayward sons would soon return home but she needed to go to Bowie and find them. Rumors were that her two sons were living a life of drinking and gambling at Rosa's Gided Cage cantina. Finding her sons was an excuse for her to complete a daring act. She woul...

Marina was tired of ranch life. She was tired of cooking and cleaning for her husband and the arrogant Tyree Stockton, owner of the Moon Driver Ranch. Efrin kept telling her that their two wayward sons would soon return home but she needed to go to Bowie and find them. Rumors were that her two sons were living a life of drinking and gambling at Rosa's Gided Cage cantina. Finding her sons was an excuse for her to complete a daring act. She woul...